By completing the Learn to Swim Stage 5 Award, swimmers will be able to:

• Perform a flat stationary scull on the back

• Perform a feet first sculling action for 5 metres in a flat position on the back

• Perform a sculling sequence with a partner for 30-45 seconds to include a rotation

• Tread water for 30 seconds

• Perform three different shaped jumps into deep water

• Push and glide and swim 10 metres backstroke (performed to Swim England expected standards)

• Push and glide and swim 10 metres front crawl (performed to Swim England expected standards)

• Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards)

• Push and glide and swim 10 metres butterfly (performed to Swim England expected standards)

• Perform a handstand and hold for a minimum of three seconds

• Perform a forward somersault

• Demonstrate an action for getting help