By completing the Learn to Swim Stage 4 Award, swimmers will be able to:

• Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating

• Push and glide from the wall towards the pool floor

• Kick 10 metres backstroke (one item of equipment optional)

• Kick 10 metres front crawl (one item of equipment optional)

• Kick 10 metres butterfly on the front or on the back.

• Kick 10 metres breaststroke on the front (one item of equipment optional)

• Perform a head first sculling action for 5 metres in a flat position on the back

• Travel on back and log roll in one continuous movement onto front

• Travel on front and log roll in one continuous movement onto back

• Push and glide and swim 10 metres, choice of stroke is optional