By completing the Learn to Swim Stage 3 Award, swimmers will be able to:

• Jump in from poolside and submerge

• Sink, push away from wall and maintain a streamlined position

• Push and glide on the front with arms extended and log roll onto the back

• Push and glide on the back with arms extended and log roll onto the front

• Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back

• Fully submerge to pick up an object

• Correctly identify three of the four key water safety messages

• Push and glide and travel 10 metres on the back

• Push and glide and travel 10 metres on the front

• Perform a tuck float and hold for three seconds

• Exit the water without using steps